What is Breathwork?
Breath is an active part of that system and changes in our consciousness affect the way we breathe
This system also acts in reverse - changes in our breathing affect our consciousness
And so breathwork in its broadest sense is an active engagement with our breathing to affect our consciousness
Our approach to breathwork* doesn't prescribe a specific breathing technique
Instead it focusses on finding and developing your own personal breathing pattern, and so creating your own perfectly tuned altered state of consciousness
These personally generated shifts in consciousness create a unique personal journey of discovery, healing and growth
- People usually choose to lie down and close their eyes, sometimes wearing an eye mask.
- Music is played to support people's journeys.
- Sessions are initially guided, but are later left largely free for participants to experience their own journey.
- Everything people experience and express is welcomed and accepted, and all sessions are strictly confidential.
- A Breathwork Facilitator is present throughout the session to support people's experiences.
* Our approach to breathwork is based on Conscious Connected Breathwork, also influenced by Holotropic Breathwork
It is our whole body, not just our brain, that forms our consciousness
What Does a Breathwork Session Look Like?