Preparing for an Activation

Try to avoid heavy foods and sugar on the day of your activation, and to avoid drugs and alcohol for the previous 24 to 48 hours. Stopping or reducing the use of caffeine and tobacco is also recommended.

It can also be beneficial to avoid meat or do a fast before an activation, but your body also needs fuel the best thing to do is listen and give it what it is asking for.

You must complete a registration form and agree to the waiver before you participate in a breathwork session.

Click here to complete the Registration and Waiver

Please wear loose, warm clothing. Most venues have mats, but you are welcome to bring your own mat if you wish. A bottle of water and an additional blanket to cover yourself.

If you have booked a private session there is no need to bring anything.

Please give yourself as much time as possible after an activation to integrate your experience, going with what life brings but avoiding more intense experiences as much as is practical. It may take the remainder of the day to integrate the experience, and this process can continue for 2-3 days following a powerful activation.

It is best to avoid alcohol and drugs during while you are integrating your experience. You may also find that painting, drawing or writing is beneficial, and spending time in a natural environment can also help. Treat yourself, and take care of yourself. A bath or shower can also help to complete the experience.

The most important thing for an online activation is that you find a place where you won't be interrupted. Music is an important part of the experience and having a sound system or headphones is recommended.

Prepare a place where you can lie down comfortably, ideally with some room to stretch and move. A mat or blanket on the floor is best and beds should be avoided if possible. You should also prepare an extra blanket, a box of tissues and a small cushion to support your head or neck, all placed within easy reach.

Please have a position prepared for your device so you are as visible as possible during the activation. All activations are completely confidential and are not recorded.