An Activation is a sacred space, an environment that allows for deep healing and growth, created by a facilitator in collaboration with their participants

An Activation often involves breathwork but can also happen without breath stimulation

Music is often used to support an Activation, but Activations with no music can also be very effective

People usually begin an Activation lying down with their eyes closed, sometimes wearing an eye mask

Activations are initially guided but later left largely free for people to experience

Whatever arises during an Activation is welcomed and accepted, and all sessions are strictly confidential

A facilitator is present throughout, to support people's experiences and work with them as needed

Breath is an active part of that system and changes in our consciousness affect the way we breathe

This system also acts in reverse - changes in our breathing affect our consciousness

And so breathwork in its broadest sense is an active engagement with our breathing, to affect our consciousness

The approach to breathwork used in an activation* doesn't prescribe a specific breathing technique, instead it focussing on finding your own personal breathing pattern and creating your own perfectly tuned altered state of consciousness

These personally generated shifts in consciousness create a unique personal journey of discovery, healing and growth

* Our approach to breathwork is based on Conscious Connected Breathwork, also influenced by Holotropic Breathwork

It is our whole body, not just our brain, that forms our consciousness