An Activation is a moment in space and time, an opportunity, created between a facilitator and a participant, to enter a deeper level of consciousness

This shift in consciousness can be activated using breathwork and music or can happen spontaneously

Music is often used to support the journey, but Activations with no music can also be very powerful

Activations usually begin with participants lying down with closed eyes

Activations are initially guided, but later left largely open, with the facilitator supporting individuals as needed

Activations can be active or quiet, and whatever takes place is welcomed and treated with confidentiality

Breath is an active part of that system and changes in our consciousness affect the way we breathe

This system also acts in reverse - changes in our breathing affect our consciousness

And so breathwork in its broadest sense is an active engagement with our breathing, to affect our consciousness

The approach to breathwork used in an Activation* doesn't prescribe a specific breathing technique, instead focussing on finding your own personal breathing pattern and creating your own perfectly tuned altered state of consciousness

These personally generated shifts in consciousness create a unique personal journey of discovery, healing and growth

* Our approach to breathwork is based on Conscious Connected Breathwork and Holotropic Breathwork

It is our whole body, not just our brain, that forms our consciousness